Cooking & nutrition

Cooking measurement converter

Cups, spoons, millilitres and grams: convert recipe measurements.

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How it works

1 US cup = 236.6 ml, 1 tablespoon = 14.8 ml, 1 teaspoon = 4.9 ml. Grams depend on the ingredient's density (flour ≈ 0.53 g/ml).

Results are for guidance only and do not replace professional advice.

Worked example

With the default values:

  • Amount2
  • UnitUS cup
  • Ingredient (for grams)Water / milk

you get:

  • In millilitres473.2 ml
  • In grams (approx.)473 g
  • In tablespoons32

Frequently asked questions

How does the “Cooking measurement converter” tool work?

1 US cup = 236.6 ml, 1 tablespoon = 14.8 ml, 1 teaspoon = 4.9 ml. Grams depend on the ingredient's density (flour ≈ 0.53 g/ml).

What do I need to enter?

Just fill in: amount, unit, ingredient. The result updates as you type.

Can you give an example?

Amount: 2; Unit: US cup; Ingredient (for grams): Water / milk → In millilitres: 473.2 ml; In grams (approx.): 473 g.

Is this calculator free, and is my data private?

Yes. HOD Calc is completely free with no sign-up. The calculation runs in your browser: nothing you type is sent or stored.